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Smarter workouts : the science of exercise made simple / Pete McCall.

By: Material type: TextTextLanguage: English Publication details: Champaign, IL : Human Kinetics, c2019Description: xviii, 293 pages : illustrations (chiefly color) ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492567882
Subject(s): LOC classification:
  • RA781 M12 2019
Online resources:
Contents:
How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strength training -- Metabolic conditioning -- Designing your exercise program -- Literature programming
Summary: "What re the biggest obstacles to sticking to a workout plan? You don’t have enough time? It cost too much? You don’t have enough equipment ? you don’t know how to get the results you want? Now you can set these excuses aside. Smarter workouts gives you the solution you need with the efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym membership-all while targeting your personal goals. Fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning work-outs that help you work smarter to produce real results. First, choose your target improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with seat-including conditioning work. Then select one of seven equipment options: body weight, dumbbell, kettlebell, medicine ball, stability ball, sandbag, and resistance band. Armed with the variety of exercises and organized plans you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let smarter workout be your go-to-guide for smart, effective workouts."--Book cover
List(s) this item appears in: Print Books 2022
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Holdings
Item type Current library Collection Call number Materials specified URL Status Notes Date due Barcode
Books Books Ladislao N. Diwa Memorial Library Reserve Section Non-fiction RUS RA781 M12 2019 (Browse shelf(Opens below)) Link to resource Room use only 78206 00079152

Includes bibliographical references.

How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strength training -- Metabolic conditioning -- Designing your exercise program -- Literature programming

"What re the biggest obstacles to sticking to a workout plan? You don’t have enough time? It cost too much? You don’t have enough equipment ? you don’t know how to get the results you want? Now you can set these excuses aside.
Smarter workouts gives you the solution you need with the efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym membership-all while targeting your personal goals.
Fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning work-outs that help you work smarter to produce real results. First, choose your target improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with seat-including conditioning work. Then select one of seven equipment options: body weight, dumbbell, kettlebell, medicine ball, stability ball, sandbag, and resistance band.
Armed with the variety of exercises and organized plans you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let smarter workout be your go-to-guide for smart, effective workouts."--Book cover

Fund 164 CD Books International, Inc. Purchased 11/18/2020 78106 pnr PHP 1,716.80 2020-10-371A 2020-1-0324

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