Concepts and issues in sports nutrition / Drew Cole.

By:

Cole, Drew [author]

Material type: Text

TextLanguage: English Publication details: Waltham Abbey Essex, United Kingdom : ETP ED-TECH Press, c2019.Description: xiii, 301 pages : illustrations ; 26 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781788822985 (hardback)

Subject(s):

Athletes -- Nutrition

LOC classification:

TX361 A8C67 2019

Online resources:

Contents:

Preface -- Chapter 1: Introduction to sports nutrition -- Chapter 2: Basic exercise physiology and biochemistry of exercise -- Chapter 3: Nutrients: Ingestion to energy metabolism -- Chapter 4: Carbohydrate as a fuel for exercise -- Chapter 5: Fat as a fuel for exercise -- Chapter 6: Protein and Exercise -- Chapter 7: Practical issues in sports nutrition -- Bibliography -- Index.

Summary: "Great nourishment isn’t recently vital; it can give you the edge to help stamina and increment continuance. By eating right - and this incorporates taking adequate amounts of liquids - you’ll make sure to put in a triumphant execution. This book will take a gander a t the building pieces of good sustenance and how eating right supplies the body with the correct measles of proteins, starches, fats, vitamins, minerals and water. In any case, it’s insufficient just to eat an adjusted eating routine - distinctive games have diverse prerequisites, for example, boosting power or expanding vitality. Finish Book of Sports Nutrition takes a gander a t these distinctive needs, and in addition the unique needs of ladies and vegans. Liquid admission is basic for progress on the brandishing field, and the book likewise takes a gander at the significance of hydration and in addition the upsides and downsides of juices, caffeinated beverages and smoothies. With this book, you will figure out how to interpret the most recent thoughts on nourishment into custom made proposals on what competitors ought to eat prior and then afterward practices and rivalries. More critical, you will realize why those correct sustenance are gainful to the competitor."--Back cover

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Holdings ( 1 )
Title notes ( 4 )

Holdings
Item type	Current library	Collection	Call number	Materials specified	URL	Status	Notes	Date due	Barcode
Books	Ladislao N. Diwa Memorial Library Reserve Section	Non-fiction	RUS TX361 A8C67 2019 (Browse shelf(Opens below))		Link to resource	Room use only	79445		00080883

Includes bibliographical references and index.

"Great nourishment isn’t recently vital; it can give you the edge to help stamina and increment continuance. By eating right - and this incorporates taking adequate amounts of liquids - you’ll make sure to put in a triumphant execution. This book will take a gander a t the building pieces of good sustenance and how eating right supplies the body with the correct measles of proteins, starches, fats, vitamins, minerals and water. In any case, it’s insufficient just to eat an adjusted eating routine - distinctive games have diverse prerequisites, for example, boosting power or expanding vitality. Finish Book of Sports Nutrition takes a gander a t these distinctive needs, and in addition the unique needs of ladies and vegans. Liquid admission is basic for progress on the brandishing field, and the book likewise takes a gander at the significance of hydration and in addition the upsides and downsides of juices, caffeinated beverages and smoothies. With this book, you will figure out how to interpret the most recent thoughts on nourishment into custom made proposals on what competitors ought to eat prior and then afterward practices and rivalries. More critical, you will realize why those correct sustenance are gainful to the competitor."--Back cover

Fund 164 F & J de Jesus, Inc. Purchased 02/11/2021 79445 pnr PHP 5,400.00 2021-01-047B 2021-1-0072