Mindfulness-based cognitive therapy for depression /
Zindel V. Segal, J. Mark G. Williams, John D. Teasdale ; foreword by Jon Kabat-Zinn.
- Second edition
- New York : Guilford Press, c2013.
- xix, 451 pages : illustrations ; 24 cm
"Includes audio downloads of guided meditations"--Cover.
Includes bibliographical references ( p. 427-437) and index.
Introduction -- Part I. The Challenge of Depression --1. Depression Casts a Long Shadow -- 2. Why Do People Who Have Recovered from Depression Relapse? -- 3. Developing Mindfulness-Based Cognitive Therapy -- Part II. Mindfulness-Based Cognitive Therapy -- 4. Doing and Being -- 5. The Eight-Session Program: How and Why -- 6. The Preclass Participant Interview -- 7. Awareness and Automatic Pilot: Session 1 -- 8. Kindness and Self-Compassion in Mindfulness-Based Cognitive Therapy -- 9. Living in Our Heads: Session 2 -- 10. Gathering the Scattered Mind: Session 3 -- 11. Recognizing Aversion: Session 4 -- 12. Inquiring into Practice and Practicing Inquiry -- 13. Allowing/Letting Be: Session 5 -- 14. Thoughts Are Not Facts: Session 6 -- 15. A Day of Mindful Practice -- 16. How Can I Best Take Care of Myself?: Session 7 -- 17. Maintaining and Extending New Learning: Session 8 -- 18. Reprise: The 3-Minute Breathing Space as the Spine of the Program -- Part III. Evaluation and Dissemination -- 19. Does Mindfulness-Based Cognitive Therapy Work? -- 20. How Does Mindfulness-Based Cognitive Therapy Achieve Its Effects? -- 21. Moving the Program Off the Page and into the Clinic: Supports for Mindfulness-Based Cognitive Therapy Instructors and Their Patients -- Epilogue -- Audio Downloads 1. Welcome and Introduction (0:30) -- 2. Raisin Exercise (9:13) -- 3. Body Scan (37:47) -- 4. 10-Minute Sitting Meditation--Mindfulness of the Breath (11:20) -- 5. Mindful Movement--Formal Practice (38:25) -- 6. Stretch and Breath Meditation (40:41) -- 7. Mindful Walking (32:24) -- 8. 3-Minute Breathing Space--Regular Version (4:08) -- 9. 3-Minute Breathing Space--Responsive Version (4:58) -- 10. 20-Minute Sitting Meditation (20:32) -- 11. Sitting Meditation (36:46) -- 12. Working with Difficulty Meditation (24:08) -- 13. Bells at 5 Minutes, 10 Minutes, 15 Minutes, and 30 Minutes (30:32)
"MBCT focuses on teaching participants to make a simple yet radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to depressive relapse"--Page [2] of jacket.