Nutrition for sport and exercise /
Marie Dunford, J. Andrew Doyle.
- Fourth edition.
- Boston, MA : Cengage, c2019.
- xxi, 566 pages : color illustrations ; 28 cm
Includes bibliographical references and index.
Introduction to sports nutrition -- Defining and measuring energy -- Energy systems and exercise -- Carbohydrates -- Proteins -- Fats -- Water and electrolytes -- Vitamins -- Minerals -- Diet planning : food first, supplements second -- Weight and body composition -- Disordered eating and exercise patterns in athletes -- Diet and exercise for lifelong fitness and health.