Williams' nutrition for health, fitness & sport / Eric S. Rawson, J. David Branch, Tammy J. Stephenson.

By:

Rawson, Eric S [author]

Contributor(s):

Material type: Text

TextLanguage: English Publication details: New York, NY : McGraw Hill Education, c2020.Edition: Twelfth editionDescription: xxii, 616 pages : color illustrations, color maps ; 28 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781260547672 (paperback)

Other title:

Nutrition for health, fitness, and sport

Subject(s):

LOC classification:

QP141 R19 2020

Online resources:

Click here to view the table of contents

Contents:

Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fact: an important energy source during exercises -- Protein: the tissue builder -- Vitamins: fat-soluble water-soluble, and vitamin-like compounds -- Minerals: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Nutritional supplements and ergogenic aids.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 4 )

Holdings
Item type	Current library	Collection	Call number	Materials specified	URL	Status	Notes	Date due	Barcode
Books	Ladislao N. Diwa Memorial Library Reserve Section	Non-fiction	RUS QP141 R19 2020 (Browse shelf(Opens below))		Link to resource	Room use only	79346		00080813

"This International Student Edition is for use outside of the U.S."--Front cover

Includes bibliographical references and index.

Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport
-- Human energy -- Carbohydrates: the main energy food -- Fact: an important energy source during exercises -- Protein: the tissue builder -- Vitamins: fat-soluble water-soluble, and vitamin-like compounds --
Minerals: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise --
Weight gaining through proper nutrition and exercise -- Nutritional supplements and ergogenic aids.

Fund 164 BELVIEW CO., INC. Purchased 02/09/2021 79346 pnr PHP 2,875.00 2021-01-047A 2021-1-0073