| 000 | 02980nam a22003257a 4500 | ||
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| 003 | OSt | ||
| 005 | 20221223144441.0 | ||
| 008 | 220307b |||||||| |||| 00| 0 eng d | ||
| 010 | _a2018048692 | ||
| 020 | _a9781492567882 | ||
| 040 |
_cCvSU Main Campus Library _erda |
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| 041 | _aeng | ||
| 050 |
_aRA781 _bM12 2019 |
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| 100 |
_919843 _aMcCall, Pete _eauthor |
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| 245 |
_aSmarter workouts : _bthe science of exercise made simple / _cPete McCall. |
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| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc2019 |
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| 300 |
_axviii, 293 pages : _billustrations (chiefly color) ; _c 29 cm |
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| 336 |
_2rdacontent _atext |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_2rdacarrier _avolume |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | _aHow exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strength training -- Metabolic conditioning -- Designing your exercise program -- Literature programming | ||
| 520 | _a"What re the biggest obstacles to sticking to a workout plan? You don’t have enough time? It cost too much? You don’t have enough equipment ? you don’t know how to get the results you want? Now you can set these excuses aside. Smarter workouts gives you the solution you need with the efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym membership-all while targeting your personal goals. Fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning work-outs that help you work smarter to produce real results. First, choose your target improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with seat-including conditioning work. Then select one of seven equipment options: body weight, dumbbell, kettlebell, medicine ball, stability ball, sandbag, and resistance band. Armed with the variety of exercises and organized plans you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let smarter workout be your go-to-guide for smart, effective workouts."--Book cover | ||
| 541 |
_aFund 164 _bCD Books International, Inc. _cPurchased _d11/18/2020 _e78106 _fpnr _hPHP 1,716.80 _p2020-10-371A _q2020-1-0324 |
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| 650 | 0 |
_92927 _aExercise |
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| 650 | 0 |
_9789 _aPhysical fitness |
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| 856 | _uhttps://books.google.com.ph/books?id=eu56DwAAQBAJ&printsec=frontcover&dq=Smarter+workouts:+the+science+of+exercise+made+simple&hl=en&sa=X&redir_esc=y#v=onepage&q=Smarter%20workouts%3A%20the%20science%20of%20exercise%20made%20simple&f=false | ||
| 856 |
_uhttp://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=5c78f8f09f2bdb93d3b29d356c34538d _yClick here to view the table of contents |
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| 942 |
_2lcc _cBK |
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| 999 |
_c37357 _d37357 |
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