000			02987nam a22003137a 4500
003			OSt
005			20230419140045.0
008			220922b |||||||| |||| 00| 0 eng d
020			_a9781260083781 (paperback)
040			_cCvSU Main Campus Library _erda
041			_aeng
050			_aQP141 _bSch3 2018
100			_95994 _aSchiff, Wendy J. _eauthor
245			_aNutrition essentials : _ba personal approach / _cWendy J. Schiff.
250			_aSecond edition. International student edition.
260			_aNew York, NY : _bMcGraw-Hill Education, _cc2018.
300			_axix, 353 pages : _bcolor illustrations ; _c28 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_a"This International Student Edition is for use outside of the U.S."--Front cover
504			_aIncludes bibliographical references and index.
505			_aFood/s more than something to eat -- Nutrition information: fact or fiction? -- Making more nutritious choices -- How food becomes you -- Carbohydrates: fuel and fiber -- Lipids: focusing on fats and cholesterol -- Proteins: life’s building blocks -- Vitamins: nutrients that multitask -- Key minerals, water, and the nonnutrient alcohol -- Nutrition for a healthy weight and fit body -- Nutrition for your life, environment, and world -- Appendixes -- A English-metric conversion and metric-to-household units -- B Canada’s food guide -- C Daily values (DVs) table -- D The basics of energy metabolism -- E Answers to test yourself questions -- F References -- G Dietary reference intake (DRI) tables -- H Stretching your food dollars -- I Modifying recipes for healthy living.
520			_a"The cover depicts the many baffling choices we face each day when we decide what to eat for meal sand snacks. Do we choose foods simply based on convenience, taste, or cost? Or do we choose foods based on other factors, including the food’s contribution to our nutritional needs and possible effects on our health and well-being? To make healthy food choices, we need to understand basic nutrition, including features of a healthy eating pattern and how what we choose to eat can affect our health now and as we grow older. Nutrition Essentials: A Personal Approach provides this information in an easy-to-understand and engaging manner. There’s no simple one-size-fits-all approach to good nutrition. However, the information in his textbook will help you understand how the nutrients in foods affect your body, so you’ll be able to evaluate your diet and improve it, if necessary."--Back cover
541			_aFund 164 _bGlobal International Education Link Enterprises Co. _cPurchased _d02/10/2021 _e79421 _fpnr _hPHP 3,996.00 _p2021-01-047D _q2021-1-0070
650		0	_92500 _aNutrition
856			_uhttp://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=7071fb4846c9a3fbe9b52819adfa7dd4 _yClick here to view the table of contents
942			_2lcc _cBK
999			_c61318 _d61318