000 03533nam a2200313 4500
003 OSt
005 20240205131342.0
008 230904b |||||||| |||| 00| 0 eng d
020 _a9781119601128 (paperback)
040 _cCavite State University - Main Campus Library
_erda
050 _aRC489
_bC63B73 2020
100 _aBranch, Rhena
_938276
_eauthor
245 _aCognitive behavioural therapy for dummies /
_cby Rhena Branch and Rob Willson.
250 _aThird edition
260 _aHoboken, NJ :
_bJohn Wiley & Sons, Inc.,
_cc2020.
300 _a xiii, 414 pages :
_billustrations ;
_c24 cm
336 _2rdacontent
_atext
337 _2rdamedia
_aunmediated
338 _2rdacarrier
_avolume
490 _a--For dummies
505 _aPART 1: INTRODUCING CBT BASICS -- You Feel the Way You Think -- Spotting Errors in Your Thinking -- Tackling Toxic Thoughts -- Designing and Conducting Behavioural Experiments -- Pay Attention! Refocusing and Retraining Your Awareness -- PART 2: CHARTING THE COURSE: DEFINING PROBLEMS AND SETTING GOALS -- Exploring Emotions -- Identifying Solutions That Cause You Problems -- Setting Your Sights on Goals -- PART 3: PUTTING CBT INTO ACTION -- Standing Up to Anxiety and Facing Fear -- Abolishing Addictions -- Building a Better Body Image and Beating BDD -- Deconstructing and Demolishing Depression -- Sleeping Soundly -- Overcoming Obsessions -- Overcoming Low Self-Esteem and Accepting Yourself -- Cooling Down Your Anger -- Healing Illness Anxiety -- PART 4: LOOKING BACKWARDS AND MOVING FORWARDS -- Taking a Fresh Look at Your Past -- Moving New Beliefs from Your Head to Your Heart -- Heading for a Healthier and Happier Life -- Overcoming Obstacles to Progress -- Psychological Gardening: Maintaining Your CBT Gains -- Working with the Professionals -- PART 5: THE PART OF TENS -- Ten Philosophies for Living That Work -- Ten Self-Esteem Boosters That Don’t Work -- Ten Mythical Monsters of Mental Health -- PART 6: APPENDIXES -- Appendix A: Recommended Resources -- Appendix B: Forms.
520 _a"Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases."--Back cover
541 _aFund 164
_bLinar International Book Resources, Inc.
_cPurchased
_d06/06/2022
_e80405
_fpnr
_hPHP 1,621.00
_p2022-05-333
_q2022-1-0319
650 0 _aCognitive therapy
_916004
700 _aWillson, Rob
_938282
_eauthor
856 _uhttps://books.google.com.ph/books?id=yoa5DwAAQBAJ&printsec=frontcover&dq=Cognitive+behavioural+therapy+for+dummies&hl=en&newbks=1&newbks_redir=0&sa=X&redir_esc=y#v=onepage&q=Cognitive%20behavioural%20therapy%20for%20dummies&f=false
856 _uhttp://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=afade2b04417aa47879aaa072433a5d6
_yClick here to view the table of contents
942 _2lcc
_cBK
999 _c62590
_d62590