000			03687nam a2200361 4500
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005			20240702115723.0
008			240615b |||||||| |||| 00| 0 eng d
010			_a2021045906
020			_a9780367491352 (paperback)
040			_cCavite State University - Main Campus Library _erda
041			_aeng
050			_aGV711.5 _bAd9 2022
245			_aAdvanced strength and conditioning : _ban evidence-based approach / _cedited by Anthony Turner and Paul Comfort.
250			_aSecond edition
260			_aNew York, NY : _bRoutledge, _cc2022.
300			_axviii, 417 pages : _bcolor illustrations ; _c25 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references and index.
505			_aPART 1: Developing your athlete -- The strength and conditioning scientist / Perry Stewart, Paul Comfort and Anthony Turner -- Developing strength and power / Tim Suchomel, Paul Comfort and Michael Stone -- Stretch-shortening cycle and muscle tendon stiffness / John McMahon -- Endocrinology and resistance training / Anthony Turner and Christian Cook -- Training aerobic fitness / Alex Bliss and Rob Harley -- Repeat sprint ability and the role of high intensity interval training / Anthony Turner and David Bishop -- Concurrent training / Richard Clarke, Roigo Aspe and Jonathan Hughes -- PART 2: Programming and monitoring for your athlete -- Periodisation / Anthony Turner and Paul Comfort -- Monitoring training load, fatigue and recovery / Tim Gabbett -- Strategies for pre-training and competition priming / Mark Russell, Natalie Williams and Liam Kilduff -- Strategies to enhance athlete recovery / Emma Cockburn and Phil Bell -- Fitness testing and data analysis / John McMahon, Paul Comfort and Anthony Turner -- PART 3: Coaching your athlete == Movement analysis and corrective exercise / Chris Bishop -- Technical demands of strength training / Tim Suchomel, John McMahon and Paul Comfort -- Weightlifting for sports performance / Tim Suchomel and Paul Comfort -- Demands of plyometric training / Chris Sole -- Training change of direction and agility / Sophia Nimphius -- Speed and aceleration training / Peo Jimenez-Reyes, Bret Contreras and Jean-Benoît Morin -- Applied coaching science / Nick Winkelman.
520			_a"Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility."--Back cover
541			_aFund 164 _bF & J de Jesus, Inc. _cPurchased _d09/19/2023 _e0 _fpnr _hPHP 5,132.70 _p2023-08-833C _q2023- i-1308
650		0	_aPhysical education and training _9606
650		0	_aMuscle strength _946426
650		0	_aPhysical fitness _9789 _xPhysiological aspects
700			_aTurner, Anthony (Anthony N.) _946427 _eeditor
700			_aComfort, Paul _946428 _eeditor
856			_uhttps://books.google.com.ph/books?id=pbxZEAAAQBAJ&printsec=frontcover&dq=Advanced+strength+and+conditioning+:+an+evidence-based+approach&hl=en&newbks=1&newbks_redir=0&sa=X&redir_esc=y#v=onepage&q=Advanced%20strength%20and%20conditioning%20%3A%20an%20evidence-based%20approach&f=false
856			_uhttp://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=27e7f67b0ba5cc95a9a50b8635d31d97 _yClick here to view the table of contents
942			_2lcc _cBK
999			_c64124 _d64124