000			03092nam a2200349 4500
003			OSt
005			20240704211938.0
008			240704b |||||||| |||| 00| 0 eng d
020			_a9781265187712 (pbk.)
040			_cCavite State University - Main Campus Library _erda
041			_aeng
050			_aRA781 _bC81 2023
100			_aCorbin, Charles B. _925315 _eauthor
245			_a Corbin's concepts of fitness and wellness : _ba comprehensive lifestyle approach / _cCharles B. Corbin, Greg Welk, William R. Corbin, Karen A. Welk.
250			_aThirteenth edition
260			_aNew York : _bMcGraw Hill, _cc2023.
300			_axxii, 522 pages : _bcolor illustrations ; _c28 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_a"This International student edition is for sale outside of the U.S."--Front cover
504			_aIncludes bibliographical references and index.
505			_aSECTION I: Lifestyles for Health, Wellness, and Fitness -- Lifestyles for Health, Wellness, and Fitness1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- Determinants of Lifelong Health, Wellness, and Fitness -- Self-Management Skills for Health Behavior -- SECTION II: Foundations of Physical Activity -- Preparing for Physical Activity -- The Health Benefits of Physical Activity -- How Much Physical Activity Is Enough? -- SECTION III: Engaging in Regular Physical Activity -- Adopting an Active Lifestyle -- Cardiorespiratory Endurance -- Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities -- Muscle Fitness and Resistance Exercise -- Flexibility and Stretching Activities -- Advanced Fitness Training -- SECTION IV: Establishing Healthy Eating Habits -- Establishing Healthy Eating Habits -- Body Composition and Health -- Nutrition and Principles of Healthy Eating -- Principles of Effective Weight Control -- SECTION V: Managing Stress -- Stress and Health -- Stress-Management Strategies -- SECTION VI: Avoiding Destructive Behaviors -- The Use and Abuse of Tobacco and Other Nicotine Products -- The Use and Abuse of Alcohol -- The Use and Abuse of Other Drugs -- SECTION VII: Adopting Preventive Habits -- Preventing Sexually Transmitted Infections -- Cancer, Diabetes, and Other Health Threats -- Body Mechanics and Care of the Back -- Making Informed Consumer Choices -- Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change -- Appendixes -- A Metric Conversion Charts -- Calories of Protein, Carbohydrates, and Fats in Foods.
541			_aFund 164 _bF & J de Jesus, Inc. _cPurchased _d09/19/2023 _e0 _fPNR _hPHP 5,445.00 _p2023-08-833C _q2023-I-1308
650		0	_aPhysical fitness _9789
650		0	_aExercise _92927
700			_aWelk, Gregory J. _946950 _eauthor
700			_aCorbin, William R. _946951 _eauthor
700			_aWelk, Karen A. _946952 _eauthor
856			_uhttp://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=5f4d42194ea1d42868fda465a7c91b83 _yClick here to view the table of contents
942			_2lcc _cBK
999			_c64221 _d64221