Practical applications in sports nutrition /
Fink, Heather Hedrick
Practical applications in sports nutrition / Heather Hedrick Fink, Alan E. Mikesky. - Fifth edition. - Burlington, MA : Jones & Bartlett Learning, c2018. - xxii, 519 pages : color illustrations ; 28 cm + 1 access code
Includes bibliographical references and index.
Introduction to sports nutrition -- Nutrients : ingestion to energy metabolism -- Carbohydrates -- Fats -- Proteins -- Vitamins -- Minerals -- Water -- Nutritional ergogenics -- Nutrition consultation with athletes -- Weight management -- Endurance and ultra-endurance athletes -- Strength/power athletes -- Team sport athletes -- Special populations -- Jobs in sports nutrition.
"Revised and updated with a full-color design and art program, the fifth edition of practical applications in sports nutrition provides students and practitioners with the most up-to-date information relating to diet and athletic performance so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics reflecting the latest research and guidelines, the fifth edition demonstrates effective ways of communicating nutritional messages to athletes and motivating individuals to make permanent behavior change."--Back cover
9781284101393 (pbk.)
2016048145
Athletes--Nutrition
Exercise--Physiological aspects
Sports Nutritional Physiological Phenomena
Sports Nutritional Sciences
TX361 / A8F49 2018
QT 263
Practical applications in sports nutrition / Heather Hedrick Fink, Alan E. Mikesky. - Fifth edition. - Burlington, MA : Jones & Bartlett Learning, c2018. - xxii, 519 pages : color illustrations ; 28 cm + 1 access code
Includes bibliographical references and index.
Introduction to sports nutrition -- Nutrients : ingestion to energy metabolism -- Carbohydrates -- Fats -- Proteins -- Vitamins -- Minerals -- Water -- Nutritional ergogenics -- Nutrition consultation with athletes -- Weight management -- Endurance and ultra-endurance athletes -- Strength/power athletes -- Team sport athletes -- Special populations -- Jobs in sports nutrition.
"Revised and updated with a full-color design and art program, the fifth edition of practical applications in sports nutrition provides students and practitioners with the most up-to-date information relating to diet and athletic performance so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics reflecting the latest research and guidelines, the fifth edition demonstrates effective ways of communicating nutritional messages to athletes and motivating individuals to make permanent behavior change."--Back cover
9781284101393 (pbk.)
2016048145
Athletes--Nutrition
Exercise--Physiological aspects
Sports Nutritional Physiological Phenomena
Sports Nutritional Sciences
TX361 / A8F49 2018
QT 263