Principles and labs for fitness and wellness /
Hoeger, Werner W. K.
Principles and labs for fitness and wellness / Werner W. K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger. - Fifteenth edition. - Boston, MA : Cengage, c2020. - xviii, 606 pages : illustrations (chiefly color) ; 28 cm
Includes bibliographical references and index.
Physical fitness and wellness 1 -- Behavior modification -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular fitness -- Muscular flexibility -- Personal fitness programming -- Stress assessment and management techniques -- Preventing cardiovascular disease -- Cancer prevention -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness.
9780357020258 (paperback)
2018947014
Physical fitness
Health
RA781 / H67 2020
Principles and labs for fitness and wellness / Werner W. K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger. - Fifteenth edition. - Boston, MA : Cengage, c2020. - xviii, 606 pages : illustrations (chiefly color) ; 28 cm
Includes bibliographical references and index.
Physical fitness and wellness 1 -- Behavior modification -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular fitness -- Muscular flexibility -- Personal fitness programming -- Stress assessment and management techniques -- Preventing cardiovascular disease -- Cancer prevention -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness.
9780357020258 (paperback)
2018947014
Physical fitness
Health
RA781 / H67 2020