Essentials of strength training and conditioning /
Essentials of strength training and conditioning /
3G E-Learning.
- New York, NY : 3G E-learning LLC, c2022.
- xii, 327 pages : color illustrations ; 26 cm. + 1 videodisc of 1 (DVD) : sound, color ; 4 3/4 in.
Includes bibliographical references and index.
Structure and Function of Muscular Neuromuscular, Cardiovascular, and Respiratory Systems -- Bioenergetics of Exercise and Training -- Endocrine Responses to Resistance Exercise -- Biomechanics of Resistance Exercise -- Adaptations to Anaerobic Training Programs -- Adaptations to Aerobic Endurance Training Programs -- Age and Sex Related Differences.
"Strength and Conditioning (S&C) is the selection and development of dynamic exercised used to improve physical performance. Whilst it originally benefitted athletes it is now widely used in both the sporting world and more generally. Due to the Growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programs."--Back cover
9781984672797 (paperback)
Isometric exercise
Exercise
RA781.2 / T41 2022
Includes bibliographical references and index.
Structure and Function of Muscular Neuromuscular, Cardiovascular, and Respiratory Systems -- Bioenergetics of Exercise and Training -- Endocrine Responses to Resistance Exercise -- Biomechanics of Resistance Exercise -- Adaptations to Anaerobic Training Programs -- Adaptations to Aerobic Endurance Training Programs -- Age and Sex Related Differences.
"Strength and Conditioning (S&C) is the selection and development of dynamic exercised used to improve physical performance. Whilst it originally benefitted athletes it is now widely used in both the sporting world and more generally. Due to the Growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programs."--Back cover
9781984672797 (paperback)
Isometric exercise
Exercise
RA781.2 / T41 2022