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The wellness benefits of Zumba fitness program among adults in selected Barangay in General Trias, Cavite / by Marine S. Arcalas and Rodis, Wency V.

By:

Arcalas, Marine S [author]

Contributor(s):

Material type: Text

TextLanguage: English Publication details: Indang, Cavite : Cavite State University- Main Campus, 2019.Description: xiv, 68 pages : illustrations ; 28 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

Subject(s):

DDC classification:

790 Ar2 2019

Online resources:

Click here to view thesis abstract and table of contents

Production credits:

College of Sports, Physical Education and Recreation (CSPEAR)

Abstract: ARCALAS, MARINIE S. AND RODIS, WENCY V. Wellness Benefits of Zomba Fitness Program among Adults in Selected Barangays in General Trim, Cavite. Undergraduate Thesis. Bachelor of Physical Education. Cavite State University, Indang, Cavite. December 2018. Adviser: Victor F. Piores. The study was conducted to examine the Wellness Benefits of Zumba Fitness Program among adults in selected barangays in General Trias, Cavite. The study aimed to: describe the profile of the adults; determine the wellness benefits of Zumba Fitness Program in terms of physical, emotional, mental and social aspects; and determine if there is significant difference between wellness benefit when the respondents were grouped according to their demographic profile. The study employed descriptive research design.. There were 37 female and 8 male for a total of 47 adults participating in the Zumba dance from four (4) barangays of General Trias, Cavite: Brgy. San Francisco, Brgy. Buenavista, Brgy. Manggahan and Brgy. Santiago. These barangays were selected purposively because of their regular Zumba session held weekly. The statistical treatment of data was used to answer the statement of the problem. Results revealed that the respondents participating in Zumba dance had the average age of 3640 years old and had a BMI that ranges from 19.225.4 which meaning they have a Normal body. Most of them were female. The well-being of respondents measured in terms of four domains namely: physical, emotional, mental and social all got positive effects. Result showed that there is no significant difference between wellness benefits when they were grouped according to their age and Body Mass Index. The result also showed that when the respondents were grouped according to their sex, there is a significant difference between wellness benefits and sex. The results showed that Zumba fitness dance promoted the overall wellness of the adult.

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Holdings ( 1 )
Title notes ( 5 )

Holdings
Item type	Current library	Collection	Call number	Materials specified	URL	Status	Notes	Date due	Barcode
Theses / Manuscripts	Ladislao N. Diwa Memorial Library Theses Section	Non-fiction	790 Ar2 2019 (Browse shelf(Opens below))		Link to resource	Room use only	T-8092		00079328

Thesis (Bachelor of Physical Education) Cavite State University.

Includes bibliographical references.

College of Sports, Physical Education and Recreation (CSPEAR)

ARCALAS, MARINIE S. AND RODIS, WENCY V. Wellness Benefits of Zomba Fitness Program among Adults in Selected Barangays in General Trim, Cavite. Undergraduate Thesis. Bachelor of Physical Education. Cavite State University, Indang, Cavite. December 2018. Adviser: Victor F. Piores.
The study was conducted to examine the Wellness Benefits of Zumba Fitness Program among adults in selected barangays in General Trias, Cavite. The study aimed to: describe the profile of the adults; determine the wellness benefits of Zumba Fitness Program in terms of physical, emotional, mental and social aspects; and determine if there is significant difference between wellness benefit when the respondents were grouped according to their demographic profile. The study employed descriptive research design.. There were 37 female and 8 male for a total of 47 adults participating in the Zumba dance from four (4) barangays of General Trias, Cavite: Brgy. San Francisco, Brgy. Buenavista, Brgy. Manggahan and Brgy. Santiago. These barangays were selected purposively because of their regular Zumba session held weekly. The statistical treatment of data was used to answer the statement of the problem. Results revealed that the respondents participating in Zumba dance had the average age of 3640 years old and had a BMI that ranges from 19.225.4 which meaning they have a Normal body. Most of them were female. The well-being of respondents measured in terms of four domains namely: physical, emotional, mental and social all got positive effects. Result showed that there is no significant difference between wellness benefits when they were grouped according to their age and Body Mass Index. The result also showed that when the respondents were grouped according to their sex, there is a significant difference between wellness benefits and sex. The results showed that Zumba fitness dance promoted the overall wellness of the adult.

Submitted to the University Library June 20, 2019 T-8092