Sports fitness and training / Armel Dawson.
Material type: TextLanguage: English Publication details: United Kingdom : ED-Tech Press, c2019.Description: xv, 341 pages : illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 9781788824064
- RC1235 D32 2019
Item type | Current library | Collection | Call number | Materials specified | URL | Status | Notes | Date due | Barcode |
---|---|---|---|---|---|---|---|---|---|
Books | Ladislao N. Diwa Memorial Library Reserve Section | Non-fiction | RUS RC1235 D32 2019 (Browse shelf(Opens below)) | Link to resource | Room use only | 78330 | 00079980 |
Browsing Ladislao N. Diwa Memorial Library shelves, Shelving location: Reserve Section, Collection: Non-fiction Close shelf browser (Hides shelf browser)
RUS RC1210 F84 2020 Introduction to sports medicine and athletic training / | RUS RC1210 H58 2018 Sports medicine : fitness, training and injuries / | RUS RC1210 P91 2020 Essential of athletic injury management / | RUS RC1235 D32 2019 Sports fitness and training / | RUS RC428 K95 2022 Introduction to speech and language therapy : a new intervention in school / | RUS RC43 Si3 1993 Research design and evaluation in speech-language pathology and audiology : asking and answering / | RUS RC440 V66 2020 Psychiatric-mental health nursing / |
Includes bibliographical references and index.
Preface -- Chapter 1: Fitness and wellness -- Chapter 2: Aerobic exercise -- Chapter 3: Anaerobic exercise -- Chapter 4: Flexibility exercise -- Chapter 5: Training gadgets -- Chapter 6: Sports training with modern equipment -- Bibliography -- Index.
"Sports fitness training is all about developing physical conditions to improve sports performance and skills. Sports training programs can help to improve strength flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Today’s athletes are breaking records that many thought were untouchable–in large part due to the major advances in sports training. There are several universally accepted scientific training principles that must be followed in order to improve sports conditioning and performance. Because every athlete is different, each person’s response to exercise will vary. This book provides the very best information and insights on sports fitness training. It combines explanations of modern methods with sample training programs, workouts and drills for successful application. The state-of-the-art training prescriptions presented in this book will lead to the way to the future of athletic strength and conditioning. It will be very helpful to anyone looking to do any kind of training for sports or even for general conditioning. This is a complete training book which is the equivalent of a personal coach, trainer, and sports medicine doctor in one volume with illustrations."--Back cover.
Fund 164 Great Books Trading Purchased 11/24/2020 78330 PNR PHP 6,000.00 2020-10-371C 2020-1-0319