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The biomechanics method for corrective exercise / Justin Price.

By: Material type: TextTextLanguage: English Publication details: Champaign, IL : Human Kinetics, c2019.Description: xiii, 432 pages ; 29 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492545668 (paperback)
Subject(s): LOC classification:
  • RM725 P93 2019
Online resources:
Contents:
Part I. Fundamentals of structural assessment -- The process of structural assessment -- Assessing the feet and ankles -- Assessing the knees -- Assessing the lumbo-pelvic hip girdle -- Assessing the thoracic spine and shoulder girdle -- Assessing the neck and head -- Part II. Understanding muscles and movement -- Anatomy in real life -- Functional anatomy of the feet and ankles -- Functional anatomy of the knees -- Functional anatomy of the lumbo-pelvic hip girdle -- Functional anatomy of the thoracic spine and shoulder girdle -- Functional anatomy of the neck and head -- Fascia -- Part III. Fundamentals of corrective exercise -- Elements of corrective exercise programs -- Self-myofascial release -- Stretching -- Strengthening -- Static postural considerations -- Part IV. Complete corrective exercise library -- Self-myofascial release exercises -- Stretching exercises -- Strengthening exercises -- Part V. Corrective exercise program design -- Building successful client relationships -- Conducting consultations -- Structuring sessions and programs -- Sample sessions and program -- Part VI. Business of corrective exercise -- Enhancing your professional image -- Marketing your corrective exercise services -- Scope of practice, networks, and referrals.
Summary: "The BioMechanics Method for Corrective Exercise enables fitness professionals, athletic trainers, and physical therapists to identify musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function. Written by Justin Price, creator of The BioMechanics Method and a former IDEA Health & Fitness Association Personal Trainer of the Year, the BioMechanics Method for Corrective Exercise provides a systematic approach for applying effective corrective exercise strategies: Identify and assess common musculoskeletal imbalances Understand how those imbalances affect different structures of the body Learn about the various types of corrective exercises Select appropriate exercise strategies for a client’s circumstances Design a corrective exercise program that addresses the underlying cause or causes Part IV, Complete Corrective Exercise Library, contains self-myofascial release, stretching, and strengthening exercises, and the companion online video features 36 clips demonstrating many of these remarkable assessment and exercise techniques. The book also offers strategies for communicating effectively with clients, skill acquisition activities and self-checks to practice assessment protocols, and information on creating and managing a corrective exercise business. The practices outlined in The BioMechanics Method for Corrective Exercise have been proven successful by thousands of The BioMechanics Method Corrective Exercise Specialists around the world. Mastering the techniques in this book will enable readers to recognize potential causes of musculoskeletal imbalances and apply appropriate corrective exercises so their clients and patients can resume pain-free movement."--Back cover
List(s) this item appears in: Print Books 2023
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Holdings
Item type Current library Collection Call number Materials specified URL Status Notes Date due Barcode
Books Books Ladislao N. Diwa Memorial Library Reserve Section Non-fiction RUS RM725 P93 2019 (Browse shelf(Opens below)) Link to resource Room use only 79191 00080770

Includes bibliographical references (pages 413-423) and index.

Part I. Fundamentals of structural assessment -- The process of structural assessment -- Assessing the feet and ankles -- Assessing the knees -- Assessing the lumbo-pelvic hip girdle -- Assessing the thoracic spine and shoulder girdle -- Assessing the neck and head -- Part II. Understanding muscles and movement --
Anatomy in real life -- Functional anatomy of the feet and ankles -- Functional anatomy of the knees --
Functional anatomy of the lumbo-pelvic hip girdle -- Functional anatomy of the thoracic spine and shoulder girdle -- Functional anatomy of the neck and head -- Fascia -- Part III. Fundamentals of corrective exercise
-- Elements of corrective exercise programs -- Self-myofascial release -- Stretching -- Strengthening -- Static postural considerations -- Part IV. Complete corrective exercise library -- Self-myofascial release exercises
-- Stretching exercises -- Strengthening exercises -- Part V. Corrective exercise program design -- Building successful client relationships -- Conducting consultations -- Structuring sessions and programs -- Sample sessions and program -- Part VI. Business of corrective exercise -- Enhancing your professional image --
Marketing your corrective exercise services -- Scope of practice, networks, and referrals.

"The BioMechanics Method for Corrective Exercise enables fitness professionals, athletic trainers, and physical therapists to identify musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.
Written by Justin Price, creator of The BioMechanics Method and a former IDEA Health & Fitness Association Personal Trainer of the Year, the BioMechanics Method for Corrective Exercise provides a systematic approach for applying effective corrective exercise strategies:

Identify and assess common musculoskeletal imbalances
Understand how those imbalances affect different structures of the body
Learn about the various types of corrective exercises
Select appropriate exercise strategies for a client’s circumstances
Design a corrective exercise program that addresses the underlying cause or causes

Part IV, Complete Corrective Exercise Library, contains self-myofascial release, stretching, and strengthening exercises, and the companion online video features 36 clips demonstrating many of these remarkable assessment and exercise techniques. The book also offers strategies for communicating effectively with clients, skill acquisition activities and self-checks to practice assessment protocols, and information on creating and managing a corrective exercise business.
The practices outlined in The BioMechanics Method for Corrective Exercise have been proven successful by thousands of The BioMechanics Method Corrective Exercise Specialists around the world. Mastering the techniques in this book will enable readers to recognize potential causes of musculoskeletal imbalances and apply appropriate corrective exercises so their clients and patients can resume pain-free movement."--Back cover

Fund 164 Forefront Book Co., Inc. Purchased 01/11/2021 79191 pnr PHP 4,912.80 2020-12-513A 2020-1-0047

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