Advanced strength and conditioning : an evidence-based approach / edited by Anthony Turner and Paul Comfort.

Contributor(s):

Material type: Text

TextLanguage: English Publication details: New York, NY : Routledge, c2022.Edition: Second editionDescription: xviii, 417 pages : color illustrations ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780367491352 (paperback)

Subject(s):

LOC classification:

GV711.5 Ad9 2022

Online resources:

Contents:

PART 1: Developing your athlete -- The strength and conditioning scientist / Perry Stewart, Paul Comfort and Anthony Turner -- Developing strength and power / Tim Suchomel, Paul Comfort and Michael Stone -- Stretch-shortening cycle and muscle tendon stiffness / John McMahon -- Endocrinology and resistance training / Anthony Turner and Christian Cook -- Training aerobic fitness / Alex Bliss and Rob Harley -- Repeat sprint ability and the role of high intensity interval training / Anthony Turner and David Bishop -- Concurrent training / Richard Clarke, Roigo Aspe and Jonathan Hughes -- PART 2: Programming and monitoring for your athlete -- Periodisation / Anthony Turner and Paul Comfort -- Monitoring training load, fatigue and recovery / Tim Gabbett -- Strategies for pre-training and competition priming / Mark Russell, Natalie Williams and Liam Kilduff -- Strategies to enhance athlete recovery / Emma Cockburn and Phil Bell -- Fitness testing and data analysis / John McMahon, Paul Comfort and Anthony Turner -- PART 3: Coaching your athlete == Movement analysis and corrective exercise / Chris Bishop -- Technical demands of strength training / Tim Suchomel, John McMahon and Paul Comfort -- Weightlifting for sports performance / Tim Suchomel and Paul Comfort -- Demands of plyometric training / Chris Sole -- Training change of direction and agility / Sophia Nimphius -- Speed and aceleration training / Peo Jimenez-Reyes, Bret Contreras and Jean-Benoît Morin -- Applied coaching science / Nick Winkelman.

Summary: "Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility."--Back cover

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Holdings ( 1 )
Title notes ( 4 )

Holdings
Item type	Current library	Collection	Call number	Materials specified	URL	Status	Date due	Barcode
Books	Ladislao N. Diwa Memorial Library Reserve Section	Non-fiction	RUS GV711.5 Ad9 2022 (Browse shelf(Opens below))		Link to resource	Room use only		00084555

Includes bibliographical references and index.

PART 1: Developing your athlete -- The strength and conditioning scientist / Perry Stewart, Paul Comfort and Anthony Turner -- Developing strength and power / Tim Suchomel, Paul Comfort and Michael Stone -- Stretch-shortening cycle and muscle tendon stiffness / John McMahon -- Endocrinology and resistance training / Anthony Turner and Christian Cook -- Training aerobic fitness / Alex Bliss and Rob Harley -- Repeat sprint ability and the role of high intensity interval training / Anthony Turner and David Bishop -- Concurrent training / Richard Clarke, Roigo Aspe and Jonathan Hughes -- PART 2: Programming and monitoring for your athlete
-- Periodisation / Anthony Turner and Paul Comfort -- Monitoring training load, fatigue and recovery / Tim Gabbett -- Strategies for pre-training and competition priming / Mark Russell, Natalie Williams and Liam Kilduff -- Strategies to enhance athlete recovery / Emma Cockburn and Phil Bell -- Fitness testing and data analysis / John McMahon, Paul Comfort and Anthony Turner -- PART 3: Coaching your athlete == Movement analysis and corrective exercise / Chris Bishop -- Technical demands of strength training / Tim Suchomel, John McMahon and Paul Comfort -- Weightlifting for sports performance / Tim Suchomel and Paul Comfort -- Demands of plyometric training / Chris Sole -- Training change of direction and agility / Sophia Nimphius -- Speed and aceleration training / Peo Jimenez-Reyes, Bret Contreras and Jean-Benoît Morin -- Applied coaching science / Nick Winkelman.

"Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility."--Back cover

Fund 164 F & J de Jesus, Inc. Purchased 09/19/2023 0 pnr PHP 5,132.70 2023-08-833C 2023-

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