Effects of combined hybrid calisthenics and weight training basis for strength development program of CvSU varsity athletes / by Chardon Lee F. Cruz.

By: Contributor(s): Material type: TextTextLanguage: English Publication details: Indang, Cavite : Cavite State University- Main Campus, 2019.Description: viii, 49 pages : illustrations ; 30 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Subject(s): DDC classification:
  • 612.825  C88 2019
Online resources: Production credits:
  • College of Sports, Physical Education and Recreation (CSPEAR)
Abstract: CRUZ, CHARDON LEE F. Effects of Combined Hybrid Calisthenics and Weight training basis for Strength Development Program of Cvsu Varsity Athletes. Undergraduate thesis. Bachelor of Sports and Recreation Management. Cavite State University, Indang, Cavite December 2019. Adviser Mr. Victor F. Piores A study was conducted at Cavite State University in Indang, Cavite to determine the effects of combined hybrid calisthenics and weight training basis for strength development program for Cvsu varsity athletes. Specifically, the study aimed to determine: 1.) The demographic characteristics of the participants; 2.) The pre performance level of the participants in terms of strength, speed, endurance, power, agility; 3.) effect of combined hybrid calisthenics and weight training on the performance level of CSPEAR athletes to selected fitness components; 4.) significant difference between effects of combined hybrid calisthenics and weight training on the performance level of CSPEAR athletes to selected fitness components when grouped according to their demographic characteristics; and the 5.) What program can be develop in terms of combined hybrid calisthenics and weight training of CSPEAR athletes base on the result of the study. Descriptive research design was utilized in this study. The participants are the CSPEAR athletes enrolled for the first semester, A.Y. 2019-2020 in Cavite State University — Main Campus. Physical Fitness Test was used to gather data from the participants by comparing the pre and post test result after undergoing the given training program. Results were tallied and organized into frequency distribution and analyzed descriptively. Frequency, mean, percentage, standard deviation, Wilcoxon signed rank test and ranking were calculated and interpreted to conclude the formulated hypotheses. The average age bracket of the participant is 19 to 23, years old. While sex has been detached because in eight total collected participants, 2 females and one male had not continued attending the training. Push-up test got the highest increasement with Posttest — Pretest Z -.2023a Asymp. Sig. (2-tailed) .043. Results said that there is no significant effect of combined hybrid calisthenics and weight training in terms of ages of the participants, because training activities were given equally to all ages. Sex, because as stated in the summary, it has been detached due to unattended participants.
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Theses / Manuscripts Theses / Manuscripts Ladislao N. Diwa Memorial Library Theses Section Non-fiction 612.825 C88 2019 (Browse shelf(Opens below)) Link to resource Room use only T-8572 00081017

Thesis (Bachelor of Sports and Recreational Management) Cavite State University.

Includes bibliographical references.

College of Sports, Physical Education and Recreation (CSPEAR)

CRUZ, CHARDON LEE F. Effects of Combined Hybrid Calisthenics and Weight training basis for Strength Development Program of Cvsu Varsity Athletes. Undergraduate thesis. Bachelor of Sports and Recreation Management. Cavite State University, Indang, Cavite December 2019. Adviser Mr. Victor F. Piores
A study was conducted at Cavite State University in Indang, Cavite to determine the effects of combined hybrid calisthenics and weight training basis for strength development program for Cvsu varsity athletes. Specifically, the study aimed to determine: 1.) The demographic characteristics of the participants; 2.) The pre performance level of the participants in terms of strength, speed, endurance, power, agility; 3.) effect of combined hybrid calisthenics and weight training on the performance level of CSPEAR athletes to selected fitness components; 4.) significant difference between effects of combined hybrid calisthenics and weight training on the performance level of CSPEAR athletes to selected fitness components when grouped according to their demographic characteristics; and the 5.) What program can be develop in terms of combined hybrid calisthenics and weight training of CSPEAR athletes base on the result of the study.
Descriptive research design was utilized in this study. The participants are the
CSPEAR athletes enrolled for the first semester, A.Y. 2019-2020 in Cavite State University — Main Campus. Physical Fitness Test was used to gather data from the participants by comparing the pre and post test result after undergoing the given training program.
Results were tallied and organized into frequency distribution and analyzed descriptively. Frequency, mean, percentage, standard deviation, Wilcoxon signed rank test and ranking were calculated and interpreted to conclude the formulated hypotheses.
The average age bracket of the participant is 19 to 23, years old.
While sex has been detached because in eight total collected participants, 2 females and one male had not continued attending the training. Push-up test got the highest increasement with Posttest — Pretest Z -.2023a Asymp. Sig. (2-tailed) .043.
Results said that there is no significant effect of combined hybrid calisthenics and weight training in terms of ages of the participants, because training activities were given equally to all ages. Sex, because as stated in the summary, it has been detached due to unattended participants.

Submitted to the University Library 02/06/2020 T-8572

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