Foundations of personal fitness : any body can be fit / Don L. Rainey, Tinker D. Murrary.

By:

Contributor(s):

Material type: Text

TextPublication details: St. Paul, Minneapolis : West Pub., c1997.Description: xiv, 413p. : ill. ; 26 cmISBN:

Subject(s):

Summary: Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Materials specified	Vol info	Status	Notes	Date due	Barcode
Books	Ladislao N. Diwa Memorial Library Room Use Section	20060120			RA781	Available	nejavier		24084

Glossary : p. 394 - 400. Includes index.

Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.