Williams' nutrition for health, fitness & sport / Eric S. Rawson, J. David Branch, Tammy J. Stephenson.
Material type: TextLanguage: English Publication details: New York, NY : McGraw Hill Education, c2020.Edition: Twelfth editionDescription: xxii, 616 pages : color illustrations, color maps ; 28 cmContent type:- text
- unmediated
- volume
- 9781260547672 (paperback)
- Nutrition for health, fitness, and sport
- QP141 R19 2020
Item type | Current library | Collection | Call number | Materials specified | URL | Status | Notes | Date due | Barcode |
---|---|---|---|---|---|---|---|---|---|
Books | Ladislao N. Diwa Memorial Library Reserve Section | Non-fiction | RUS QP141 R19 2020 (Browse shelf(Opens below)) | Link to resource | Room use only | 79346 | 00080813 |
"This International Student Edition is for use outside of the U.S."--Front cover
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport
-- Human energy -- Carbohydrates: the main energy food -- Fact: an important energy source during exercises -- Protein: the tissue builder -- Vitamins: fat-soluble water-soluble, and vitamin-like compounds --
Minerals: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise --
Weight gaining through proper nutrition and exercise -- Nutritional supplements and ergogenic aids.
Fund 164 BELVIEW CO., INC. Purchased 02/09/2021 79346 pnr PHP 2,875.00 2021-01-047A 2021-1-0073