The modern art and science of mobility /
Broussal-Derval, Aurélien
The modern art and science of mobility / 328 exercises, 54 programs, 16 assessments by Aurelien Broussal-Derval, Stephane Ganneau. - Champaign, IL : Human Kinetics, 2020. - 352 pages : illustrations (chiefly color) ; 26 cm.
Includes bibliographical references.
Part 1: Pain -- Pain and movement -- Trigger points -- Self-massage -- Combatting pain -- Part 2: Breathing -- The relationship between stress and breathing -- Comfort zone and stress zone -- The muscular system and breathing -- Retaining the diaphragm -- Training the respiratory system -- Managing your day -- Part 3: Movement -- Muscle chains -- Part 4: Mobility -- Functional training.
The Modern Art and Science of Mobility
Live pain free and maximize your training potential:
The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods to ask these simple questions:
*Are you truly reaping the full benefits of training if it does not include mobility exercises?
*Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty?
*Why are physically active people still dealing with lack of mobility and chronic injury?
Whether you are a casual exerciser or an elite athlete, this book will teach you how to understand, preserve, and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines to target your specific goals. You’ll find exercise recommendations based on body region and activity, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls.
Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
9781492571216
2018048031
Human mechanics.
Exercise--Physiological aspects
Myalgia--Treatment
Breathing exercises
Stretching exercises
Massage
QP301 / B81 2020
The modern art and science of mobility / 328 exercises, 54 programs, 16 assessments by Aurelien Broussal-Derval, Stephane Ganneau. - Champaign, IL : Human Kinetics, 2020. - 352 pages : illustrations (chiefly color) ; 26 cm.
Includes bibliographical references.
Part 1: Pain -- Pain and movement -- Trigger points -- Self-massage -- Combatting pain -- Part 2: Breathing -- The relationship between stress and breathing -- Comfort zone and stress zone -- The muscular system and breathing -- Retaining the diaphragm -- Training the respiratory system -- Managing your day -- Part 3: Movement -- Muscle chains -- Part 4: Mobility -- Functional training.
The Modern Art and Science of Mobility
Live pain free and maximize your training potential:
The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods to ask these simple questions:
*Are you truly reaping the full benefits of training if it does not include mobility exercises?
*Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty?
*Why are physically active people still dealing with lack of mobility and chronic injury?
Whether you are a casual exerciser or an elite athlete, this book will teach you how to understand, preserve, and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines to target your specific goals. You’ll find exercise recommendations based on body region and activity, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls.
Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
9781492571216
2018048031
Human mechanics.
Exercise--Physiological aspects
Myalgia--Treatment
Breathing exercises
Stretching exercises
Massage
QP301 / B81 2020