MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03636cam a2200397 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20220818154500.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
181210s2020 ilua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2018048031 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781492571216 |
| Qualifying information |
(print) |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
DLC |
| Description conventions |
rda |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
QP301 |
| Item number |
B81 2020 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Broussal-Derval, Aurélien |
| Relator term |
author |
| 9 (RLIN) |
17238 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The modern art and science of mobility / |
| Statement of responsibility, etc. |
by Aurelien Broussal-Derval, Stephane Ganneau. |
| 246 ## - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
328 exercises, 54 programs, 16 assessments |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Champaign, IL : |
| Name of publisher, distributor, etc. |
Human Kinetics, |
| Date of publication, distribution, etc. |
2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
352 pages : |
| Other physical details |
illustrations (chiefly color) ; |
| Dimensions |
26 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part 1: Pain -- Pain and movement -- Trigger points -- Self-massage -- Combatting pain -- Part 2: Breathing -- The relationship between stress and breathing -- Comfort zone and stress zone -- The muscular system and breathing -- Retaining the diaphragm -- Training the respiratory system -- Managing your day -- Part 3: Movement -- Muscle chains -- Part 4: Mobility -- Functional training. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
The Modern Art and Science of Mobility<br/><br/>Live pain free and maximize your training potential:<br/>The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods to ask these simple questions:<br/>*Are you truly reaping the full benefits of training if it does not include mobility exercises?<br/>*Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty?<br/>*Why are physically active people still dealing with lack of mobility and chronic injury?<br/><br/> Whether you are a casual exerciser or an elite athlete, this book will teach you how to understand, preserve, and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines to target your specific goals. You’ll find exercise recommendations based on body region and activity, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls.<br/> Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life. |
| 541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE |
|---|
| Source of acquisition |
Fund 164 |
| Vendor |
Fastbooks Educational Supply, Inc. |
| Method of acquisition |
Purchased |
| Date of acquisition |
14-Oct-2020 |
| Accession number |
78425 |
| Owner |
pnr |
| Purchase price |
PHP 2,720.00 |
| PO No. |
2020-10-371B |
| ICS or PAR No. |
2020-1-0323 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Human mechanics. |
| 9 (RLIN) |
3790 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise |
| General subdivision |
Physiological aspects |
| 9 (RLIN) |
2927 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Myalgia |
| General subdivision |
Treatment |
| 9 (RLIN) |
26768 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Breathing exercises |
| 9 (RLIN) |
26765 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Stretching exercises |
| 9 (RLIN) |
26766 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Massage |
| 9 (RLIN) |
26767 |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ganneau, Stephane |
| Relator term |
author |
| 9 (RLIN) |
17239 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Electronic File |
<a href="https://books.google.com.ph/books?id=WxmdDwAAQBAJ&pg=PA2&dq=9781492571216&hl=en&sa=X&ved=2ahUKEwjOvOy99J_5AhXSet4KHeCfCNwQ6AF6BAgDEAI#v=onepage&q=9781492571216&f=false">https://books.google.com.ph/books?id=WxmdDwAAQBAJ&pg=PA2&dq=9781492571216&hl=en&sa=X&ved=2ahUKEwjOvOy99J_5AhXSet4KHeCfCNwQ6AF6BAgDEAI#v=onepage&q=9781492571216&f=false</a> |
| Link text |
Click here to access online contents |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Link text |
Click here to view the table of contents |
| Electronic File |
<a href="http://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=978cf55fc1f97de61efacb2ec6cec2e3">http://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=978cf55fc1f97de61efacb2ec6cec2e3</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Books |
