Corbin's concepts of fitness and wellness : a comprehensive lifestyle approach /
Corbin, Charles B.
Corbin's concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin, Greg Welk, William R. Corbin, Karen A. Welk. - Thirteenth edition - New York : McGraw Hill, c2023. - xxii, 522 pages : color illustrations ; 28 cm
"This International student edition is for sale outside of the U.S."--Front cover
Includes bibliographical references and index.
SECTION I: Lifestyles for Health, Wellness, and Fitness -- Lifestyles for Health, Wellness, and Fitness1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- Determinants of Lifelong Health, Wellness, and Fitness -- Self-Management Skills for Health Behavior -- SECTION II: Foundations of Physical Activity -- Preparing for Physical Activity -- The Health Benefits of Physical Activity -- How Much Physical Activity Is Enough? -- SECTION III: Engaging in Regular Physical Activity -- Adopting an Active Lifestyle -- Cardiorespiratory Endurance -- Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities -- Muscle Fitness and Resistance Exercise -- Flexibility and Stretching Activities -- Advanced Fitness Training -- SECTION IV: Establishing Healthy Eating Habits -- Establishing Healthy Eating Habits -- Body Composition and Health -- Nutrition and Principles of Healthy Eating -- Principles of Effective Weight Control -- SECTION V: Managing Stress -- Stress and Health -- Stress-Management Strategies -- SECTION VI: Avoiding Destructive Behaviors -- The Use and Abuse of Tobacco and Other Nicotine Products -- The Use and Abuse of Alcohol -- The Use and Abuse of Other Drugs -- SECTION VII: Adopting Preventive Habits -- Preventing Sexually Transmitted Infections -- Cancer, Diabetes, and Other Health Threats -- Body Mechanics and Care of the Back -- Making Informed Consumer Choices -- Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change -- Appendixes -- A Metric Conversion Charts -- Calories of Protein, Carbohydrates, and Fats in Foods.
9781265187712 (pbk.)
Physical fitness
Exercise
RA781 / C81 2023
Corbin's concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin, Greg Welk, William R. Corbin, Karen A. Welk. - Thirteenth edition - New York : McGraw Hill, c2023. - xxii, 522 pages : color illustrations ; 28 cm
"This International student edition is for sale outside of the U.S."--Front cover
Includes bibliographical references and index.
SECTION I: Lifestyles for Health, Wellness, and Fitness -- Lifestyles for Health, Wellness, and Fitness1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- Determinants of Lifelong Health, Wellness, and Fitness -- Self-Management Skills for Health Behavior -- SECTION II: Foundations of Physical Activity -- Preparing for Physical Activity -- The Health Benefits of Physical Activity -- How Much Physical Activity Is Enough? -- SECTION III: Engaging in Regular Physical Activity -- Adopting an Active Lifestyle -- Cardiorespiratory Endurance -- Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities -- Muscle Fitness and Resistance Exercise -- Flexibility and Stretching Activities -- Advanced Fitness Training -- SECTION IV: Establishing Healthy Eating Habits -- Establishing Healthy Eating Habits -- Body Composition and Health -- Nutrition and Principles of Healthy Eating -- Principles of Effective Weight Control -- SECTION V: Managing Stress -- Stress and Health -- Stress-Management Strategies -- SECTION VI: Avoiding Destructive Behaviors -- The Use and Abuse of Tobacco and Other Nicotine Products -- The Use and Abuse of Alcohol -- The Use and Abuse of Other Drugs -- SECTION VII: Adopting Preventive Habits -- Preventing Sexually Transmitted Infections -- Cancer, Diabetes, and Other Health Threats -- Body Mechanics and Care of the Back -- Making Informed Consumer Choices -- Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change -- Appendixes -- A Metric Conversion Charts -- Calories of Protein, Carbohydrates, and Fats in Foods.
9781265187712 (pbk.)
Physical fitness
Exercise
RA781 / C81 2023