MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02980nam a22003257a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20221223144441.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220307b |||||||| |||| 00| 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2018048692 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781492567882 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
CvSU Main Campus Library |
| Description conventions |
rda |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA781 |
| Item number |
M12 2019 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| 9 (RLIN) |
19843 |
| Personal name |
McCall, Pete |
| Relator term |
author |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Smarter workouts : |
| Remainder of title |
the science of exercise made simple / |
| Statement of responsibility, etc. |
Pete McCall. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Champaign, IL : |
| Name of publisher, distributor, etc. |
Human Kinetics, |
| Date of publication, distribution, etc. |
c2019 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xviii, 293 pages : |
| Other physical details |
illustrations (chiefly color) ; |
| Dimensions |
29 cm |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type term |
volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strength training -- Metabolic conditioning -- Designing your exercise program -- Literature programming <br/> |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"What re the biggest obstacles to sticking to a workout plan? You don’t have enough time? It cost too much? You don’t have enough equipment ? you don’t know how to get the results you want? Now you can set these excuses aside.<br/>Smarter workouts gives you the solution you need with the efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym membership-all while targeting your personal goals.<br/>Fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning work-outs that help you work smarter to produce real results. First, choose your target improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with seat-including conditioning work. Then select one of seven equipment options: body weight, dumbbell, kettlebell, medicine ball, stability ball, sandbag, and resistance band.<br/> Armed with the variety of exercises and organized plans you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let smarter workout be your go-to-guide for smart, effective workouts."--Book cover<br/> |
| 541 ## - IMMEDIATE SOURCE OF ACQUISITION NOTE |
|---|
| Source of acquisition |
Fund 164 |
| Vendor |
CD Books International, Inc. |
| Method of acquisition |
Purchased |
| Date of acquisition |
11/18/2020 |
| Accession number |
78106 |
| Owner |
pnr |
| Purchase price |
PHP 1,716.80 |
| PO No. |
2020-10-371A |
| ICS or PAR No. |
2020-1-0324 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
2927 |
| Topical term or geographic name entry element |
Exercise |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| 9 (RLIN) |
789 |
| Topical term or geographic name entry element |
Physical fitness |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Electronic File |
<a href="https://books.google.com.ph/books?id=eu56DwAAQBAJ&printsec=frontcover&dq=Smarter+workouts:+the+science+of+exercise+made+simple&hl=en&sa=X&redir_esc=y#v=onepage&q=Smarter%20workouts%3A%20the%20science%20of%20exercise%20made%20simple&f=false">https://books.google.com.ph/books?id=eu56DwAAQBAJ&printsec=frontcover&dq=Smarter+workouts:+the+science+of+exercise+made+simple&hl=en&sa=X&redir_esc=y#v=onepage&q=Smarter%20workouts%3A%20the%20science%20of%20exercise%20made%20simple&f=false</a> |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
|---|
| Electronic File |
<a href="http://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=5c78f8f09f2bdb93d3b29d356c34538d">http://library.cvsu.edu.ph/cgi-bin/koha/opac-retrieve-file.pl?id=5c78f8f09f2bdb93d3b29d356c34538d</a> |
| Link text |
Click here to view the table of contents |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Books |
