Essentials of strength training and conditioning / 3G E-Learning.
Material type:
TextLanguage: English Publication details: New York, NY : 3G E-learning LLC, c2022.Description: xii, 327 pages : color illustrations ; 26 cm. + 1 videodisc of 1 (DVD) : sound, color ; 4 3/4 inContent type: - text
- unmediated
- volume
- 9781984672797 (paperback)
- RA781.2 T41 2022
| Item type | Current library | Collection | Call number | Materials specified | URL | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|---|---|
Books
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Ladislao N. Diwa Memorial Library Reserve Section | Non-fiction | RUS RA781.2 T41 2022 (Browse shelf(Opens below)) | Link to resource | Room use only | 81138 | 00083465 |
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| RUS RA601.5 B21 2018 Food borne diseases / | RUS RA644.5 H24 2020 Epidemiology of chronic disease : global perspectives / | RUS RA645.5 T41 2022 Emergency medical technician / | RUS RA781.2 T41 2022 Essentials of strength training and conditioning / | RUS RA790.8 H89 2018 Mental health care / | RUS RA911.5 Sh2 2017 Global trends in health and medical tourism / | RUS RA1063.45 F76 2001 Forensic entomology : the utility of arthropods in legal investigations / |
Includes bibliographical references and index.
Structure and Function of Muscular Neuromuscular, Cardiovascular, and Respiratory Systems -- Bioenergetics of Exercise and Training -- Endocrine Responses to Resistance Exercise -- Biomechanics of Resistance Exercise -- Adaptations to Anaerobic Training Programs -- Adaptations to Aerobic Endurance Training Programs -- Age and Sex Related Differences.
"Strength and Conditioning (S&C) is the selection and development of dynamic exercised used to improve physical performance. Whilst it originally benefitted athletes it is now widely used in both the sporting world and more generally. Due to the Growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programs."--Back cover
Fund 164 Wiseman's Books Trading, Inc. Purchased 09/12/2023 81138 PNR PHP 5,596.00 2023-08-833B 2023-I-1994
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