Amazon cover image
Image from Amazon.com

Corbin's concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin, Greg Welk, William R. Corbin, Karen A. Welk.

By: Contributor(s): Material type: TextTextLanguage: English Publication details: New York : McGraw Hill, c2023.Edition: Thirteenth editionDescription: xxii, 522 pages : color illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781265187712 (pbk.)
Subject(s): LOC classification:
  • RA781 C81 2023
Online resources:
Contents:
SECTION I: Lifestyles for Health, Wellness, and Fitness -- Lifestyles for Health, Wellness, and Fitness1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- Determinants of Lifelong Health, Wellness, and Fitness -- Self-Management Skills for Health Behavior -- SECTION II: Foundations of Physical Activity -- Preparing for Physical Activity -- The Health Benefits of Physical Activity -- How Much Physical Activity Is Enough? -- SECTION III: Engaging in Regular Physical Activity -- Adopting an Active Lifestyle -- Cardiorespiratory Endurance -- Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities -- Muscle Fitness and Resistance Exercise -- Flexibility and Stretching Activities -- Advanced Fitness Training -- SECTION IV: Establishing Healthy Eating Habits -- Establishing Healthy Eating Habits -- Body Composition and Health -- Nutrition and Principles of Healthy Eating -- Principles of Effective Weight Control -- SECTION V: Managing Stress -- Stress and Health -- Stress-Management Strategies -- SECTION VI: Avoiding Destructive Behaviors -- The Use and Abuse of Tobacco and Other Nicotine Products -- The Use and Abuse of Alcohol -- The Use and Abuse of Other Drugs -- SECTION VII: Adopting Preventive Habits -- Preventing Sexually Transmitted Infections -- Cancer, Diabetes, and Other Health Threats -- Body Mechanics and Care of the Back -- Making Informed Consumer Choices -- Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change -- Appendixes -- A Metric Conversion Charts -- Calories of Protein, Carbohydrates, and Fats in Foods.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number Materials specified URL Status Date due Barcode
Books Books Ladislao N. Diwa Memorial Library Reserve Section Non-fiction RUS RA781 C81 2023 (Browse shelf(Opens below)) Link to resource Room use only 00084560

"This International student edition is for sale outside of the U.S."--Front cover

Includes bibliographical references and index.

SECTION I: Lifestyles for Health, Wellness, and Fitness -- Lifestyles for Health, Wellness, and Fitness1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction -- Determinants of Lifelong Health, Wellness, and Fitness -- Self-Management Skills for Health Behavior -- SECTION II: Foundations of Physical Activity -- Preparing for Physical Activity -- The Health Benefits of Physical Activity -- How Much Physical Activity Is Enough? -- SECTION III: Engaging in Regular Physical Activity -- Adopting an Active Lifestyle -- Cardiorespiratory Endurance -- Vigorous Aerobic, Anaerobic, Sport, and Recreational Activities -- Muscle Fitness and Resistance Exercise -- Flexibility and Stretching Activities -- Advanced Fitness Training -- SECTION IV: Establishing Healthy Eating Habits -- Establishing Healthy Eating Habits -- Body Composition and Health -- Nutrition and Principles of Healthy Eating -- Principles of Effective Weight Control -- SECTION V: Managing Stress -- Stress and Health -- Stress-Management Strategies -- SECTION VI: Avoiding Destructive Behaviors -- The Use and Abuse of Tobacco and Other Nicotine Products -- The Use and Abuse of Alcohol -- The Use and Abuse of Other Drugs -- SECTION VII: Adopting Preventive Habits -- Preventing Sexually Transmitted Infections -- Cancer, Diabetes, and Other Health Threats -- Body Mechanics and Care of the Back -- Making Informed Consumer Choices -- Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change -- Appendixes -- A Metric Conversion Charts -- Calories of Protein, Carbohydrates, and Fats in Foods.

Fund 164 F & J de Jesus, Inc. Purchased 09/19/2023 0 PNR PHP 5,445.00 2023-08-833C 2023-I-1308











Copyright © 2024. Cavite State University | Koha 23.05